Fitness Assessment

Assessments are an important step before taking on any new exercise routine. Knowledge of your current condition can help avoid injury and make sure the program will be one that can be followed. Assessments can be as complex as body composition analysis and VO2 Max testing, or as simple as testing for ability to lift weights and touch your toes. It is important to set the baseline condition as well as periodically test for changes. Periodic assessments can help in analyzing the effectiveness of specific exercises and be used in making changes to the program.

A typical thorough assessment may include:

  • Health History & Medical Screening
  • Vital Sign Measurements
  • Body Composition
  • Cardiovascular Endurance
  • Strength and Muscular Endurance
  • Flexibility Testing

Contact our Personal Advocate to help you to find the right provider for your needs.